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Dumbbell Front Raises: Techniques, Benefits, Variations
Jun 2, 2024 · Front raises primarily strengthen your shoulder muscles (deltoids), but also work the upper chest (pectorals). It is an isolation exercise for shoulder flexion and can help you build strength and definition in the front and sides of your shoulders.
Dumbbell Front Raise: How To Do, Muscles Worked And Variations
Jun 14, 2024 · It is an isolation exercise that involves lifting dumbbells in front of you. It primarily targets the anterior head of the deltoid muscle. When you perform them over a period of time, it increases muscular hypertrophy, improves muscular endurance, and enhances neuromuscular control connections.
How To: Dumbbell Front Raise - YouTube
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How to Do Front Raises Correctly & Best Variations
Apr 26, 2025 · In the article, we will go over how to do front raises correctly, form tips, and best variations. Table of Contents: How To Do Front Raises Correctly; Common Mistakes To Avoid; Muscles Worked In Front Raises; Front Raises Variations And Programming Tips; How to Do Front Raises with Proper Form
How to Do the Dumbbell Front Raise Exercise for Shoulder Health
Jan 29, 2020 · Here's how to do the exercise without jacking up your shoulders. The dumbbell front raise can be an essential addition to your training routine to help build bigger shoulders, but are you sure...
How to Do a Front Raise – 10 Variations – Illustrated Guide
May 11, 2014 · The front raise is an isolation exercise that primarily targets your anterior (front) deltoid muscles. In this exercise, you simply lift weights up in front of your body, until they reach shoulder height.
Front Raise Guide: How to Do Front Raises With Perfect Form
Jun 7, 2021 · The front raise, also known as the dumbbell front raise, is a weight training exercise that targets your shoulder muscles. Perform front raises by standing and using an overhand grip to lift a pair of dumbbells from the front of your thighs to shoulder level in front of your body.
Dumbbell Front Raise: How to do, Benefits, Muscles Worked
The dumbbell front raise or simply the front raise is a basic free-weight training exercise suitable for beginners. It isolates your shoulder flexion and specifically targets the front deltoids. It also increases the stability through your shoulder joints.
How to Do Dumbbell Front Raises Correctly & Best Variations
Jun 4, 2024 · Front raises are a must-do exercise if you want to add some serious mass to your upper body. Not only do front raises build big, strong shoulders, but they also help improve your posture and prevent injuries. When performed correctly, front raises place minimal stress on the joints and can be safely performed with heavy weights.
Easy Ways to Do a Front Dumbbell Raise: 10 Steps (with Pictures)
Feb 27, 2023 · Front dumbbell raises are one of the best ways to isolate the front of your shoulders and work out your deltoids. If you watch someone do a front raise, it looks really simple and straightforward. Just lift the dumbbells in front of you,...